Baby Yoga – Stafford
Our baby yoga courses (Beyond Expecting) in Stafford are a wonderful way to bond with your baby & have fun! You can meet other parents or reconnect with those you met at your Expecting classes. Each course is 5 hours long over 4x 1.25 hour sessions which allows for time to chat, off load & receive refreshments!
You don’t need to bring anything (well, don’t forget your baby & a spare nappy)! Mats are provided at your baby yoga course. (It’s important to understand that your baby may not want to join in the class & that’s ok – you can still learn the techniques to try at home). These classes offer active & dynamic stretches plus relaxing & calming poses for both parents and babies. You do not need to have any prior experience of yoga to sign up.
Baby yoga benefits
Baby yoga has endless benefits for both babies and their parents. These will be explained during the sessions. Other benefits of baby yoga are listed below.
Please be aware that your babies should be at least 6 weeks old & not yet be crawling when attending baby yoga with Expecting.
Baby yoga can help babies & parents…
- play together
- relax together
- bond together
Improve physiological health by…
- stimulating senses
- promoting relaxation
- enhancing balance & coordination
- helping growth & development
- encouraging body awareness
- improving muscle tone & relaxation
- building flexibility & strength
- stimulating the circulatory system
- helping to balance the nervous system