Hypnobirthing live webinar with Expecting
Nervous? Anxious? Can’t sleep? Dreading birth?
Fear & anxiety activates our fight or flight mode (sympathetic nervous system) which releases cortisol (stress hormone – not good for you or your baby) & makes for a tense pregnancy. This can also slow your labour down, make the whole experience more painful & potentially lead to unnecessary intervention.
Tiredness & poor sleep?
Poor sleep in pregnancy is debilitating & draining. It can feel lonely, especially when you’re the only one awake. It exacerbates nausea & often leaves you feeling down. If this is how you’re feeling, you’re not alone…
Relaxation, better sleep, calm birth
Hypnobirthing enables you to enter your ‘rest & digest’ mode in pregnancy & your ‘rest & progress’ mode in labour (parasympathetic nervous system). We offer numerous practical changes you can make to stimulate your parasympathetic nervous system. We also teach you breathing and visualisation techniques to use which help enable you to relax, sleep better, look forward to your birth and remain calm throughout. Many of our clients report improved sleep & reduced nausea using the techniques we teach.
Our straight forward, straight talking no-nonsense course includes a 2 hour live Zoom class with expert midwife Freya, 9 months access to all the resources you need to support your hypnobirthing practice & ongoing support.
We offer a straight forward, straight talking, no nonsense, facts not fluff course explaining how hypnobirthing works (it’s not hypnosis; it’s got an unhelpful title!). We rely on science, years of midwifery experience & a sense of humour! We call a contraction, a contraction (not a ‘surge’ or a ‘wave’) & we don’t use breathy voices or play whale music! We equip you with everything you need to practice, remain calm, help sleep, reduce nausea & approach birth in a new & positive way. We’re realistic & have seen the techniques we teach work as well with a planned home birth as with an emergency Caesarean section.
You can join this class at any stage of pregnancy but the sooner the better to make full use of all the resources which help strengthen your hypnobirthing practice.
Not 100% sure? Check out our reviews!
I did Freya’s hypnobirthing course before my 2nd birth. I hadn’t really ‘got’ hypnobirthing before, but Freya’s manner and explanation was down to earth and straightforward. I liked how she was keen for different people to use different things and methods depending on their individual preference. The website resources afterwards were really useful and relaxing. I actually used the visualisations throughout labour, and found it so much more helpful to be focused on something rather than the ‘pain’ itself. It was a really positive birthing experience!